Southwest • Epic • Athletic • Training
Build confidence, improve athletic performance, and develop lifelong healthy habits in a positive, high-energy environment!
Ages 3-5: Little Champions
- Schedule: Wednesdays at 6:00pm
- Program Length: 6 Weeks
- Pricing: $45/Member; $60/Non-Members
The entire 6-week program costs YMCA members just $7.50 per week. Focus on coordination, balance, listening skills, confidence, and movement fundamentals.
2nd-3rd & 4th-5th Grade: Youth Performance
- Schedule: Tuesdays & Thursdays, 6:00pm - 7:00pm
- Program Length: 6 Weeks (12 Sessions)
- Pricing: $60/Member; $75/Non-Members
Members pay only $5.00 per session and non-members only $6.25 per session. Focus on speed, agility, strength, teamwork, and confidence.
Middle School & High School: Elite Performance
- Schedule: Mondays & Wednesdays, 6:00pm - 7:00pm, occasional Fridays
- Program Length: Typically 12 Sessions over 6 Weeks
- Cost: $75/Member; $100/Non-Member
Members pay approximately $6.25 per session and non-members approximately $8.33 persession. Focus on speed, explosiveness, strength, conditioning, injury prevention, and leadership.